FIIT by Body Lab

Aerial FIIT is a unique and exciting form of exercise that involves the use of suspended fabrics or trapeze, also known as aerial silks or aerial trapeze. In this class, participants learn how to climb, wrap, twist, and pose on the aerial apparatus while working on strength, flexibility, and coordination. The class is designed to challenge both the mind and body, as it requires focus, balance, and control. It is a great workout for anyone looking to try something new and exciting while also improving their physical fitness. Additionally, participants often feel a sense of accomplishment and empowerment as they learn new skills and overcome challenges in this aerial fitness class.

An adult ballroom dance class is a sophisticated and elegant dance class that teaches participants a variety of classic ballroom dances. Participants learn the proper technique for each dance, including posture, footwork, and timing. The class also emphasizes the importance of communication and connection between dance partners, as ballroom dance is a partner dance form that requires coordination and synchronization between dancers. The class provides a great cardiovascular workout, while also improving balance, coordination, and flexibility. Additionally, ballroom dance is known for its social and romantic aspects, providing an enjoyable and engaging way to connect with others. Overall, an adult ballroom dance class offers a sophisticated and fun way to learn new skills, get some exercise, and enjoy the social aspects of dancing.

Dance FIIT is a high-energy, upbeat class that combines dance and fitness elements to create a fun and engaging workout. In this class, participants learn various dance styles such as hip hop, Latin, or jazz, while incorporating cardio and strength training exercises. The class is typically set to popular music, and the choreography is designed to get the heart rate up and the body moving. The instructor leads the class through a warm-up, followed by a series of dance routines and fitness intervals, such as squats or lunges. Participants are encouraged to move at their own pace and modify the movements as needed. This class provides a great full-body workout that improves cardiovascular health, endurance, and coordination. Additionally, dance fitness classes are known for their fun and social atmosphere, offering an opportunity to connect with others while getting fit. Overall, an adult dance fitness class offers a dynamic and enjoyable way to get in shape and have fun.

A two-step or line dance class is a fun and lively dance class that teaches participants various types of country western dances. In this class, participants learn how to perform the basic steps of two-step and line dances. The class is suitable for all levels of dancers, whether they are beginners or experienced dancers. The instructor breaks down each dance step-by-step, making it easy for participants to follow along and learn at their own pace. This class provides a great cardiovascular workout, while also improving balance, coordination, and agility. Participants will also enjoy the social aspect of the class, as it offers an opportunity to meet new people and have fun dancing with others. Overall, a two-step and line dance class is a great way to get some exercise, learn new dance moves, and have a good time.

Yoga FIIT class is a peaceful and meditative class that focuses on breathing techniques, mindfulness, and physical postures. In this class, participants learn how to synchronize their breath with each movement, helping to calm the mind and promote relaxation. The class typically starts with a brief centering meditation, followed by a series of gentle stretches and yoga postures. The postures range from standing, seated, and lying down, and focus on improving flexibility, balance, and strength. The instructor may also incorporate variations or modifications of poses to accommodate individual needs and abilities. The class ends with a final relaxation pose or meditation to allow the body and mind to fully relax and release tension. This class provides a great opportunity for individuals to practice self-care and self-awareness while also improving their physical health. Additionally, yoga is known for its therapeutic benefits, such as reducing stress and anxiety, improving sleep, and enhancing overall well-being. Overall, an adult yoga class offers a peaceful and rejuvenating way to connect with oneself and promote physical and mental health.