Aerial FIIT is a unique and exciting form of exercise that involves the use of suspended fabrics or trapeze, also known as aerial silks or aerial trapeze. In this class, participants learn how to climb, wrap, twist, and pose on the aerial apparatus while working on strength, flexibility, and coordination. The class is designed to challenge both the mind and body, as it requires focus, balance, and control. It is a great workout for anyone looking to try something new and exciting while also improving their physical fitness. Additionally, participants often feel a sense of accomplishment and empowerment as they learn new skills and overcome challenges in this aerial fitness class.
Full Body Workout