The Body Lab Method

We as a studio are committed to providing quality training for all dancers. Body Lab was founded on the idea that each dancer can choose what classes they take and how hard they want to push themselves. When you come to Body Lab it is up to you to decide how many hours, styles, days you want to train.



Learn jazz techniques through across-the-floor exercises, center work, and jazz combinations. We offer levels from beginner to high advanced and pre-professional so there is a class for everyone! Our instructors rotate so dancers can learn various styles of jazz.



We train beginner to high advanced dancers to execute challenging technical elements with precision and ease. Our technique classes combine strength/flexibility training, drills, and combinations that are sure to challenge you no matter your level. 



All our lyrical classes rotate instructors to ensure our students get well-rounded training in all styles of lyrical. We train dancers to perform, improv, transition, and put their technical elements to use.



We offer beginner to advanced tap classes for all ages. Our tap program is under the direction of our owner Heather O'Hara who tapped professionally as a Radio City Rockette in NYC.


Drill Team

Our drill team program has trained Cavalettes, Cavalette officers & social officers, Cavalette captains, Bowie Silver Stars, Bowie Silver Star officers, Vandergrift legacies, Vandergrift Legacy social officers, Westlake Highline members, and more!



Our acrobatic program started with our owner Heather O'Hara who has trained with Cirque Du Soleil. We train beginner to advanced acrobatic tricks and transitions to put in your dance routines. 



Our aerial program trains all levels ages 8+. We start each class with conditioning to develop the strength it takes to properly execute skills on static trapeze, spinning Lyra, and aerial cube.