Yoga FIIT class is a peaceful and meditative class that focuses on breathing techniques, mindfulness, and physical postures. In this class, participants learn how to synchronize their breath with each movement, helping to calm the mind and promote relaxation. The class typically starts with a brief centering meditation, followed by a series of gentle stretches and yoga postures. The postures range from standing, seated, and lying down, and focus on improving flexibility, balance, and strength. The instructor may also incorporate variations or modifications of poses to accommodate individual needs and abilities. The class ends with a final relaxation pose or meditation to allow the body and mind to fully relax and release tension. This class provides a great opportunity for individuals to practice self-care and self-awareness while also improving their physical health. Additionally, yoga is known for its therapeutic benefits, such as reducing stress and anxiety, improving sleep, and enhancing overall well-being. Overall, an adult yoga class offers a peaceful and rejuvenating way to connect with oneself and promote physical and mental health.