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Welcome to Body Lab!!
Where we experiment with the science of movement.

Owner, Heather O'Hara, has been instructing and training prefessionally for 28 years all over the United States....from Las Vegas to New York to finally returning to her college roots in Austin TX.  Heather, a former Radio City Music Hall Rockette, has competed in Ms. Fitness USA and World competitions, developed nutrition programs for Bally's Total Fitness in New Jersey, conditioned and taught aerial trapeze for Celebrity Cruise lines and more.  Heather's thirst for building lifelong industry relationships is equally matched by her appetite for the Austin dance community. The Body Lab's core focus is on technique-only training in dance, aerial fitness, flexibility and overall conditioning of the dancer body.  

Dance

1/11
Aerial 
CLASSES
DANCE

Jazz

Technique

Ballet/Pointe

Tap

Commercial Dance

Drill Team

Hip Hop​

Contemporary

Improvisation

Stretch/Flexibility

Yogilates/Pilates

Ankle Strengthening

Musical Theatre​

AERIAL

Various classes in Trapeze, Silks, Lyra and Cube.  Must attend Conditioning classes before Elements class.  Adv Aerial Classes have Opportunity to perform in yearly Christmas Spectacular and/or LTHS Cavalettes Spring Show

CONDITIONING
STRENGTH

Yogilates with a combination of Pilates mat and basic yoga poses. Dancer Boot Camp Conditioning using body weight and light equipment to increase  strength, balance and vertical jumps and NEW

Cardio Kickboxing 

Yoga Flow and Power Pilates

Conditioning-Strength
Contact Us

With LTJJC

21300 State HWY 71 W Ste 100 & 200

Spicewood, TX 78669

(512) 953-3Lab (3522)

heather@bodylabtx.com

© 2016 Body Lab

DANCE - TRAPEZE - SILKS - YOGILATES - MUSCLE TONE  - STRENGTH - FLEXIBILITY - CARDIO