tri-core Trapeze Fitness- EVERY TUES/THURS 11am-1pm, THURS 5pm-7 SAT 10am-12pm (unless Holiday weekend or conflict with summer intensive..please check schedule. First hour will be required for all beginners to learn basic safety and elements for total 4 classes. Once basic elements are mastered you may attend second hour)
(Drop in Rate, SCC or UNLIMITED TECH1, 2 or 3)
This class uses professional low swinging Trapeze for a complete workout. Increasing cardio, core and full body strength.
TRI_CORE BOOT Camp Weekly Class Every Tues 4:30pm-5:30pm
This Boot Camp uses a combination of strength, plyometrics, core, cardio, muscle endurance, flexibility and functional movement patterns to give you the ultimate circuit workout. You get EVERYTHING you need! We use jump ropes, medicine balls, boxing, yoga-pilates, core strengthening, upper-lower body exercises and more! great for people who want that summer weight loss or athletes who want to increase agility, balance and power. We promise you, this camp won't disappoint.