ONLINE LIVE SCHEDULE

Starts Monday Mar 30-May 22 

TEMPORARY SCHEDULE

Monday

ZOOM ROOM Studio 1

11:15-12pm Yogilates

mixture of vinyasa and pilates to strengthen core, hip flexors and lengthening tendons ligaments and muscle

12-1:15pm Ages 7-11 BEG Jazz Turn/Leap Technique strengthening/stretch with Grace

2:15-3pm Acro Conditioning Tricks with Grace

5:45-6:30pm Beg Jazz Turn/Leap Technique strengthening/stretch with Amelia

 

ZOOM ROOM Studio 2

12-1:15pm Ages 7-11 INT/ADV Jazz Turn/Leap Technique strengthening/stretch with Amelia

2:45-3:30pm MS/HS Drill Team with Alison

Kick Conditioning, weight training for hips, kick height, stamina, flexibility 

3:45-4:30pm MS/HS Int Turn/Leap Technique and Strengthening/stretch with Alison 

4:45-5:30pm Commercial Jazz with Heather

5:45-6:30pm Aerial Conditioning with Heather

NEW ZOOM ROOM Studio 3

9-10am MMA FIT 

Tuesday

ZOOM ROOM Studio 1

11:15-12pm Pilates Mat for the Family with Amelia 

2-2:45pm Ages 3-6 Movin’ with Mom with Amelia

3-3:45pm Ages 5-6 Dance Combo with Kennedy

**ballet, tap with tennis shoes, jazz fundamentals

4-5pm Aerial Conditioning with Kennedy/Madison

5:15-6pm Stretch/Flexibility with Alison

6:45-7:30pm NEW!!!  Intern POP UP Class(Cancelled Tues May 5 due to conflicts)

 

ZOOM ROOM Studio 2

4:30-5pm Adv Tap Tutorial with Heather

5:15-6:30pm Adv Jazz Combo: Turn/Leap Technique and Strengthening/stretch with Heather

6:45-7:45pm Ballet Turning Conditioning/Barre at Home with Alyssa

ZOOM ROOM Studio 3

4:15pm-5pm Dancer Strengthening & Conditioning with Kassidi

5:30-6:15pm Kids BJJ with Coach Elliott

6:30-7:15pm Adult BJJ with Coach Elliott

Wednesday

ZOOM ROOM Studio 1

11:15-12pm Yoga Flow for the Family with Amelia

2-3pm Elem Hip Hop with Leslie

3:15-4pm MS/HS Hip Hop with Leslie

4:15-5:15pm Releve and Ankle Strengthening with Alyssa

5:30-6:15pm Int Jazz Combo with Grace

 

ZOOM ROOM Studio 2

4-5pm Ages 5-6 Combo dance with Amelia

Ballet, tumbling, jazz technique & tap

5:30-6:15pm Adv Turn/Leap Technique & Strengthening with Heather

6:30-7:15pm Lyrical with Heather

7:30pm-8pm Improvisation at Home with Amelia

NEW ZOOM ROOM Studio 3

9-10am MMA FIT 

Thursday

ZOOM ROOM Studio 1

11:15-12pm Yogilates with Amelia

mixture of vinyasa and pilates to strengthen core, hip flexors and lengthening tendons ligaments and muscle

3-3:30pm Beg/Int Tap Tutorial with Heather

3:45-4:15pm Adv Ages 7-11 Technique/Jazz Combo with Heather

4:30-5:30pm Drill Team Prep with Katie 

5:45-7:15pm BONUS CLASS Rachel Clower (Rangerette-Technique & combo)

ZOOM ROOM Studio 2

2-3pm Ages 4-6 Hip Hop with Amelia

3:45-4:15pm Beg/Int Ages 7-11 Technique with Amelia

4:15-4:45pm Stretch/Flexibility with Heather

5-5:30pm Acro Conditioning & Tricks with Kennedy

5:45-6:30pm Int Turn/Leap Technique and Strengthening/stretch with Kennedy

ZOOM ROOM Studio 3

3:30-4:45pm Silks Conditioning at Home with Lydia

Enhance aerial dance practice by working on floor, technique, strength, Conditioning using aerial theory and body care class

5:30-6:15pm Kids BJJ with Coach Elliott

6:30-7:15pm Adult BJJ with Coach Elliott

Friday

ZOOM ROOM 111:15-12pm Sweat & Stretch with Amelia

FRIDAY LIVE FEEDBACK DAY: CANCELLED TODAY

NEW ZOOM ROOM Studio 3

9-10am MMA FIT 

 

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DANCE - TRAPEZE - SILKS - YOGILATES - MUSCLE TONE  - STRENGTH - FLEXIBILITY - CARDIO