FALL 2018 Schedule

Starts August 20

Aug-May

last updated: 8/16/2018

Monday

12-1pm Body Barre 

3:45-5pm Dance Beg/Int Combo (Ages 7-10)

**Jazz/Strength Conditioning/Technique

5-6pm Drill Team (MS & HS)

5-5:45pm Yogilates (MATS)

6-7pm Int Technique: Turns, Progressions and Leaps

7-7:45pm Commercial Dance

7-7:45pm Cardio "LAB" Class (MATS)

**Get your sweat on in this high energy (through the ages) class increasing endurance and stamina. Using music from 80's, Rock, Disco and more!

7:45-8:30pm Stretch/Flexibility/Ankle Strengthening ALL LEVELS (MATS)

7:45-9:15pm High Int/Adv Ballet

***Pointe Shoes Welcome 

Tuesday

9:15-10:15am Cardio Kickboxing

3:30-4:30pm Combo (Ages 5-6)

**Ballet/Tumbling/Tap

4:30-5:15pm Beg/Int Technique ALL STYLES (Ages 11+)

5:15-5:45pm Trapeze Conditioning ALL LEVELS

5:15-6:30pm Int/Adv Trapeze (Invitation ONLY)

5:45-6:30pm Yogilates (other half of dance floor)

5:45-6:30pm Dancer Strengthening (Lounge)

6:30-7:45pm Adv Jazz

7:45-8:45pm Acro "LAB" Class (MATS)

**Light Acro, Tricks, Leaps, Stunts, Partnering and more with different instructors weekly.

**Aug 21 Alison DeStefano, 28 Grace Marcum,  Sept 4 Kennedy DeCoux, 11th Amelia Famularo, 18th Heather, Sept 25 Kennedy DeCoux, Oct TBA

7:45-8:45pm "LAB" Class 

***Different styles each week with a Guest Instructor.  STYLES: Hip Hop, Contemporary, Dancer Injury Prevention with Airrosti (Lakeway), Foam Rolling for Dancers with Airrosti (Lakeway), Musical Theatre, Lyrical and more!

**Aug 21 Leslie-Hip Hop, Aug 28 Hannah Brightwell-Contemporary, Sept 4 Leslie-Hip Hop, Sept 11 Airrosti, Sept 18 Leslie-Hip Hop, Sept 25 Brianna Underwood-Contemporary, Oct 2 Leslie-Hip Hop, Oct 9 Airrosti, 16th Leslie-Hip Hop, 23 TBA, 30th Leslie-Hip Hop, Nov 6 TBA, Nov 13 Leslie-Hip Hop, 27th TBA, Dec 4 Leslie-Hip Hop, Dec 11 TBA, 18th Leslie-Hip Hop

8:45-9:45pm Power "LAB" Class 14 + (only happens every other week)

**High energy movement based class with styles of Jazz Funk, Heels, Hip Hop, & more. 

**Aug 28, Sept 11, 25, Oct 9, 23, Nov 6, 27, Dec 11

8:45-9:45pm CLOSED Body Lab Velocity HH Co rehearsals (only happens every other week)

**Aug 21, Sept 4, 18, Oct 2, 16, 30, Nov 13, Dec 4, 18.

Wednesday

9:30-10am Parent and Tot Dance

10-10:30am Twinkling Toddler Combo (Ages 2, 3, 4) 

**Creative movement, with intro to ballet and tap

10:30-11:15am Jumps Start Combo (Ages 4-6)

**Hip Hop, Tap, Ballet, Tumbling, with a new theme each week/ or month

3:30pm-4:30pm Combo (Ages 5-6)

**Ballet/Tumbling/Technique

5:15-6:15pm Combo (Ages 5-6)

**Ballet/Tumbling/Technique

3:45-4:30pm Hip Hop (Ages 7-10)

4:30-5:15pm Hip Hop (Ages 11+)

4:30-5:15pm Beg Leaps & Jumps: Fundamentals ALL AGES (MATS)

5:15-6:45pm Int Ballet/Jazz

**1 hour Ballet, 30 min Jazz Combination

6:45-7:30 Stretch/Flexibility/Ankle Strengthening ALL LEVELS

6:45-7:15pm Trapeze Conditioning ALL LEVELS

6:45-8:15pm Beg/Int Trapeze Elements NO EXPERIENCE NECESSARY

7:15-8pm Yoga Flow & Stretch (MATS)

8:15-9pm Adv Technique: Turns, Progressions & Leaps

Thursday

9:15-10:15am Cardio Kickboxing

4-5pm Dance Beg/Int Combo (Ages 5-6)

**Ballet/Tumbling/Technique

3:45-5pm Dance Beg/Int Combo (Ages 7-10)

**Ballet/Technique/Tap

4:45-5:15pm Int/Adv Tap (Other half of dance floor)

5-6pm Dance Beg/Int Combo (Ages 5-6)

**Ballet/Stretch/Technique

5:15-6pm Int Technique: Turns, Progressions & Leaps

6-6:30pm Stretch/Flexibility/Dancer Strengthening ALL LEVELS

6:30-7:15pm Power Pilates (Other half of dance floor)

6:30-7:45pm Beg/Int Silks

7:15-8:45pm Adv Silks

**Must be evaluated for Adv Silks by Lydia

7:45-9:15pm Drill Team Prep (Other half of dance floor)

7-8pm Cardio Kickboxing

 

Friday

12-12:50pm "TRI CORE" Trapeze Fitness ADULTS

3:45-5pm Dance Beg/Int Combo (Ages 7-10)

**Tap/Technique/Ballet

5-5:45pm Yogilates (MATS)

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