FALL 2018 Schedule
Starts August 20
Aug-May
last updated: 8/16/2018
Monday
12-1pm Body Barre
3:45-5pm Dance Beg/Int Combo (Ages 7-10)
**Jazz/Strength Conditioning/Technique
5-6pm Drill Team (MS & HS)
5-5:45pm Yogilates (MATS)
6-7pm Int Technique: Turns, Progressions and Leaps
7-7:45pm Commercial Dance
7-7:45pm Cardio "LAB" Class (MATS)
**Get your sweat on in this high energy (through the ages) class increasing endurance and stamina. Using music from 80's, Rock, Disco and more!
7:45-8:30pm Stretch/Flexibility/Ankle Strengthening ALL LEVELS (MATS)
7:45-9:15pm High Int/Adv Ballet
***Pointe Shoes Welcome
Tuesday
9:15-10:15am Cardio Kickboxing
3:30-4:30pm Combo (Ages 5-6)
**Ballet/Tumbling/Tap
4:30-5:15pm Beg/Int Technique ALL STYLES (Ages 11+)
5:15-5:45pm Trapeze Conditioning ALL LEVELS
5:15-6:30pm Int/Adv Trapeze (Invitation ONLY)
5:45-6:30pm Yogilates (other half of dance floor)
5:45-6:30pm Dancer Strengthening (Lounge)
6:30-7:45pm Adv Jazz
7:45-8:45pm Acro "LAB" Class (MATS)
**Light Acro, Tricks, Leaps, Stunts, Partnering and more with different instructors weekly.
**Aug 21 Alison DeStefano, 28 Grace Marcum, Sept 4 Kennedy DeCoux, 11th Amelia Famularo, 18th Heather, Sept 25 Kennedy DeCoux, Oct TBA
7:45-8:45pm "LAB" Class
***Different styles each week with a Guest Instructor. STYLES: Hip Hop, Contemporary, Dancer Injury Prevention with Airrosti (Lakeway), Foam Rolling for Dancers with Airrosti (Lakeway), Musical Theatre, Lyrical and more!
**Aug 21 Leslie-Hip Hop, Aug 28 Hannah Brightwell-Contemporary, Sept 4 Leslie-Hip Hop, Sept 11 Airrosti, Sept 18 Leslie-Hip Hop, Sept 25 Brianna Underwood-Contemporary, Oct 2 Leslie-Hip Hop, Oct 9 Airrosti, 16th Leslie-Hip Hop, 23 TBA, 30th Leslie-Hip Hop, Nov 6 TBA, Nov 13 Leslie-Hip Hop, 27th TBA, Dec 4 Leslie-Hip Hop, Dec 11 TBA, 18th Leslie-Hip Hop
8:45-9:45pm Power "LAB" Class 14 + (only happens every other week)
**High energy movement based class with styles of Jazz Funk, Heels, Hip Hop, & more.
**Aug 28, Sept 11, 25, Oct 9, 23, Nov 6, 27, Dec 11
8:45-9:45pm CLOSED Body Lab Velocity HH Co rehearsals (only happens every other week)
**Aug 21, Sept 4, 18, Oct 2, 16, 30, Nov 13, Dec 4, 18.
Wednesday
9:30-10am Parent and Tot Dance
10-10:30am Twinkling Toddler Combo (Ages 2, 3, 4)
**Creative movement, with intro to ballet and tap
10:30-11:15am Jumps Start Combo (Ages 4-6)
**Hip Hop, Tap, Ballet, Tumbling, with a new theme each week/ or month
3:30pm-4:30pm Combo (Ages 5-6)
**Ballet/Tumbling/Technique
5:15-6:15pm Combo (Ages 5-6)
**Ballet/Tumbling/Technique
3:45-4:30pm Hip Hop (Ages 7-10)
4:30-5:15pm Hip Hop (Ages 11+)
4:30-5:15pm Beg Leaps & Jumps: Fundamentals ALL AGES (MATS)
5:15-6:45pm Int Ballet/Jazz
**1 hour Ballet, 30 min Jazz Combination
6:45-7:30 Stretch/Flexibility/Ankle Strengthening ALL LEVELS
6:45-7:15pm Trapeze Conditioning ALL LEVELS
6:45-8:15pm Beg/Int Trapeze Elements NO EXPERIENCE NECESSARY
7:15-8pm Yoga Flow & Stretch (MATS)
8:15-9pm Adv Technique: Turns, Progressions & Leaps
Thursday
9:15-10:15am Cardio Kickboxing
4-5pm Dance Beg/Int Combo (Ages 5-6)
**Ballet/Tumbling/Technique
3:45-5pm Dance Beg/Int Combo (Ages 7-10)
**Ballet/Technique/Tap
4:45-5:15pm Int/Adv Tap (Other half of dance floor)
5-6pm Dance Beg/Int Combo (Ages 5-6)
**Ballet/Stretch/Technique
5:15-6pm Int Technique: Turns, Progressions & Leaps
6-6:30pm Stretch/Flexibility/Dancer Strengthening ALL LEVELS
6:30-7:15pm Power Pilates (Other half of dance floor)
6:30-7:45pm Beg/Int Silks
7:15-8:45pm Adv Silks
**Must be evaluated for Adv Silks by Lydia
7:45-9:15pm Drill Team Prep (Other half of dance floor)
7-8pm Cardio Kickboxing
Friday
12-12:50pm "TRI CORE" Trapeze Fitness ADULTS
3:45-5pm Dance Beg/Int Combo (Ages 7-10)
**Tap/Technique/Ballet
5-5:45pm Yogilates (MATS)