Adult Fitness
Body Lab and Lake Travis Jiu Jitsu Club have paired up to create a wide range of classes for any adult looking to get in shape or stay in shape.
Classes
Ballet FIIT
A pilates-based fitness class designed to train your body like a dancer. This is a full-body workout that includes strength training, cardio, and balance training.
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Yoga for Dancers
Whether you are a current dancer a retired dancer, or you've never danced before this class is for you! We work on static poses, flexibility, balance, and strength.
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Adult Combatives
We are so excited to add Adult Combatives to our adult program. This class focuses on self-defense training and is a must for anyone to take!
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Ballet Barre
A classical ballet class starting on barre and also doing center work. This class is for any age and any level!
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Adult Cardio Dance
Hip-Hop, Jazz, Jazzercise, and MORE! Whether you've had dance experience or not this class is sure to challenge you!
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Trapeze FIIT
This class is an upper body-focused strength training class for all ages and levels. We work on static trapeze and silks!
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Adult BJJ
Have you ever wanted to try Brazilian Jiu Jitsu? Sign up now!
If you're interested in jiu-jitsu, muay thai, and adult combatives only visit Lake Travis Jiu-Jitsu Clubs website for more information.
Muay Thai Kickboxing
This class instructs real kickboxing technique unlike many other kickboxing programs in the area. This is a cardio heavy class that combines a proper kickboxing education and a lot of fun!
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