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Adult Fitness
Body Lab and Lake Travis Jiu Jitsu Club have paired up to create a wide range of classes for any adult looking to get in shape or stay in shape.
Classes
Ballet FIIT
A pilates-based fitness class designed to train your body like a dancer. This is a full-body workout that includes strength training, cardio, and balance training.
Yoga for Dancers
Whether you are a current dancer a retired dancer, or you've never danced before this class is for you! We work on static poses, flexibility, balance, and strength.
Adult Combatives
We are so excited to add Adult Combatives to our adult program. This class focuses on self-defense training and is a must for anyone to take!
Ballet Barre
A classical ballet class starting on barre and also doing center work. This class is for any age and any level!
Adult Cardio Dance
Hip-Hop, Jazz, Jazzercise, and MORE! Whether you've had dance experience or not this class is sure to challenge you!
Trapeze FIIT
This class is an upper body-focused strength training class for all ages and levels. We work on static trapeze and silks!
Adult BJJ
Have you ever wanted to try Brazilian Jiu Jitsu? Sign up now!
If you're interested in jiu-jitsu, muay thai, and adult combatives only visit Lake Travis Jiu-Jitsu Clubs website for more information.
Muay Thai Kickboxing
This class instructs real kickboxing technique unlike many other kickboxing programs in the area. This is a cardio heavy class that combines a proper kickboxing education and a lot of fun!
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