Yogilates is a combination of Yoga and pilates. You will cross train between slow static yoga poses into floor strength, conditioning for upper body, core, ankle, hip flexor for an overall long lean tone. Not only will this class make you sweat but you will increase health benefits, including stress reduction and better flexibility. It may also help manage chronic conditions such as heart disease and high blood pressure.
Start your morning off with a vinyasa flow emphasizing on deep breathing to encourage a flow of movement. After the vinyasa flow we will transition into slow and sustained stretches to increase flexibility, then closing class with a short meditation to promote positivity for the day!
Have you ever wanted to try Trapeze? Well here is your chance! Tri-Core Trapeze is a fitness class that involves three stations: Strengthening, Conditioning, and Trapeze. Learn Safety, Trapeze Fundamentals, and Elements. Beginners are always welcome!