Yogilates

Tuesday

7:15-8pm

Yogilates is a combination of Yoga and pilates.  You will cross train between slow static yoga poses into floor strength, conditioning for upper body, core, ankle, hip flexor for an overall long lean tone.  Not only will this class make you sweat but you will increase health benefits, including stress reduction and better flexibility.  It may also help manage chronic conditions such as heart disease and high blood pressure.

Yoga Flow & Stretch 

Monday

7-7:45pm

Yoga Flow & Stretch 

Start your morning off with a vinyasa flow emphasizing on deep breathing to encourage a flow of movement. After the vinyasa flow we will transition into slow and sustained stretches to increase flexibility, then closing class with a short meditation to promote positivity for the day! 

Kickboxing

Tuesday & Thursday

9:15-10:15am

Thursday

7:30-8:30pm

**WEEKLY

Kickboxing

Come break a sweat and have a blast in Kickboxing! Cardio Kickboxing is a fitness class that combines Martial Arts with high energy cardio.

 

Kickboxing classes focuses on the fundamentals and technique of kickboxing.

Cardio "Lab"

SUMMER ONLY

Cardio Lab

Get your sweat on in this high energy (through the ages) class increasing strength, endurance and stamina.  Using music from all era's! Sometimes learning short basic combos to build stamina.

Tri-Core Trapeze Fitness

SUMMER ONLY

Have you ever wanted to try Trapeze? Well here is your chance! Tri-Core Trapeze is a fitness class that involves three stations: Strengthening, Conditioning, and Trapeze. Learn Safety, Trapeze Fundamentals, and Elements. Beginners are always welcome!

© 2016 Body Lab

DANCE - TRAPEZE - SILKS - YOGILATES - MUSCLE TONE  - STRENGTH - FLEXIBILITY - CARDIO