Dance Aerial Fitness
Serving Spicewood, Lakeway, Bee Caves, Dripping Springs and Marble Falls
2021
DRILL
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MIDDLE SCHOOL
Beginner Dance Intensive
$130
6/28-6/30
8:30-11am
Learn Basic Fundamentals in Jazz, technique, Ballet, Contemporary, Lyrical and more. Also classes to increase stamina, strength, flexibility and balance.
Commercial Video Shoot
$100
2 shoots: 6/12-6/13 & 7/24-7/25
Saturday choreography times: 10-12:30pm
Sunday Shoot times: 12-2:30pm
Learn commercial choreography on your first day along with video blocking & production discussion. Final day will be spent in a professional video shoot at a disclosed location using cameras and drone footage. Dancers will receive a professional link of the finished product. Both shoots will be different production concepts.
Open Aerial Workshop
$200
6/25-6/26
Friday & Saturday 10-1:30pm
Body Lab is excited to offer training on multiple apparatus' during this 2 day workshop. Dancers will be split up into levels and will learn/review basic safety along with a thorough aerial conditioning warmup. Learn elements on: Cube, Lyra, Ladder, Dancer Lyra, Silks and more!
THE INTENSIVE (Adv)
$200
Ages 8-12
7/12-7/15
8:30-11:30am
CONGRATULATIONS TO OUR 2020-2021 APPRENTICE JUNIOR DANCERS: Ella Carson & Kassie Wissen
SENIOR DANCERS: Olivia Cassidy & Estefania Betancourt
This is our 5th year hosting this incredible 4 day intensive with guest instructors such as: Lenoris Arnold, Dane Burch, Heather O'Hara, Terrill Mitchell, Quinton Weathers, Hannah Brightwell, Erick Yanez, Amelia Famularo and more!
Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Improv, Yoga Fusion, Aerial Training and MORE! This year we are excited to offer a "Dance Photography" class where dancers will learn and practice their best shots with a photographer. Photos will be sent upon completion of the intensive.
WE WILL CHOOSE 1-2 DANCERS FROM THIS YEAR'S INTENSIVE to be our new 2021-2022 JUNIOR APPRENTICE DANCERS! If chosen you will attend for free the following year and assist each guest instructor.
THE INTENSIVE (Adv)
$270
Ages 13+
7/12-7/16
8:30-12:30pm
CONGRATULATIONS TO OUR 2020-2021 APPRENTICE JUNIOR DANCERS: Ella Carson & Kassie Wissen
SENIOR DANCERS: Olivia Cassidy & Estefania Betancourt
This is our 5th year hosting this incredible 4 day intensive with guest instructors such as: Lenoris Arnold, Dane Burch, Heather O'Hara, Terrill Mitchell, Quinton Weathers, Hannah Brightwell, Erick Yanez, Amelia Famularo and more!
Styles in: Contemporary, Improv, Ballet, Ankle-Tendon-Ligament Strengthening, Floor Barre, Bollywood, HEELS, Turns/Progressions, Pilates, Hip Hop, Musical Theatre, Improv, Yoga Fusion, Aerial Training and MORE! This year we are excited to offer a "Dance Photography" class where dancers will learn and practice their best shots with a photographer. Photos will be sent upon completion of the intensive.
WE WILL CHOOSE 1-2 DANCERS FROM THIS YEAR'S INTENSIVE to be our new 2021-2022 SENIOR APPRENTICE DANCERS! If chosen you will attend for free the following year and assist each guest instructor.
Drill Team Intensive
$180
6/21-6/24 & 7/19-7/22
9-12pm
Take from a former Radio City Rockette, UT of San Antonio Dancer, Texas Tech Pom Squad Member, former Cavalette Officer & More!
Adv Technique, Jazz, High Kicks, Pom, Hip Hop, Flexibility, Turns, Jumps and Progressions, Mock Audition & Q & A!
Boot Camp & Mini Drill
$140
7/26-7/28
9-1pm
Boot camp with a short mini drill team clinic to prepare you for Pom or Drill Team School Spring tryouts.
9-11:30am conditioning, boot camp for dancers-We use plyometrics, HIIT, yoga fusion, pilates, sprinting, kick conditioning and more.
11:30-1pm will be the dance portion of the mini drill team camp.
BOOT CAMP IS ALSO OFFERED SPEARATELY BELOW!
Boot Camp ONLY
$120
7/26-7/28
9-11:30am
9-11:30am conditioning, boot camp for dancers-We use plyometrics, HIIT, yoga fusion, pilates, sprinting, kick conditioning and more.
BOOT CAMP IS ALSO OFFERED SPEARATELY BELOW!