Monday
High School In Studio Classes
Begins June 7-July 24, 2021

Monday High School Blocks:

4:30-6:15pm ALL LEVELS Stretch/Fitness Block (Meditation/stretch & Dancer FIT)

5:30-8:30pm HS Drill Team Block (Drill Team, High Int Tech & Stretch)

5:30-8:30pm HS High Intermediate Block (Dancer Strength, High Int Tech & Stretch)

5:30-7:45pm MS/HS Beginner/Intermediate Block (Dancer Strength, Beg Tech, Beg Jazz) 

Monday High School Individual class sign up:

3-3:45pm Aerial Conditioning ONLY (ALL LEVELS) 

3:45-4:30pm HIIT-Interval Training

4:30-5:30pm Meditation & Stretch 

**Learn to train your mind to release judgement of self and others, creating a safe place to explore movement freely, followed by a 10 min meditation

4:45-5:30pm Commercial 

5:30-6:15pm Dancer FIT 

5:30-7:45pm MS/HS Beginner/Intermediate Block (Dancer Strength, Beg Tech, Beg Jazz)

5:30-6:30pm High Int Drill Team 

6:30-7:45pm High Int Technique: Turns, Progressions, Leaps & Conditioning 

7:45-8:30pm Stretch, Flexibility & Strengthening 

8-9pm POP UP: HEELS Class (Dates coming soon--not every week)

Adult Fitness (MUST BE 17yrs old):

6:45-7:30pm ADULT ONLY Yoga Flow (MATS) 

**Relaxed paced Yoga

Tuesday

High School In Studio Classes

Begins June 7-July 30, 2021

Tuesday High School Block: 

2:15-4:30pm HS Int Ballet/Jazz Block (Stretch, Ballet, Jazz)

CLICK HERE FOR BALLET DRESS CODE

4:15-6:45pm HS High Adv Jazz Block (PBT (See below) & High Adv Jazz)

4:30-6:45pm 9th Grade HS BLOCK (Commercial & High Adv Jazz)

 

Tuesday High School Individual class sign up:

1:45-3pm INVITATION ONLY Adv Trapeze 

2:15-3pm Stretch, Flexibility & Strengthening

3-4:30 Int Ballet/Jazz (3-4pm Ballet 4-4:30pm Jazz) 

CLICK HERE FOR BALLET DRESS CODE

3-4pm Int Ballet ONLY 

CLICK HERE FOR BALLET DRESS CODE

3:15-4pm Yogilates

4:30-5:15pm Commercial: 6th-9th grade ONLY 

4:15-6:45pm PBT-Progressive Ballet Technique & High Adv Jazz

4:30-6:45pm 9th Grade HS BLOCK (Commercial & High Adv Jazz)

5:15-6:45pm High Adv Jazz

7:15-8pm Stretch, Flexibility & Strengthening

Wednesday

High School In Studio Classes

Begins June 7-July 30, 2021

Wednesday High School Block:

4-7:30pm Adv HS Block (Lyrical, Adv Tech & Adv Jazz)

 

Wednesday High School Individual class sign up:

4-5pm Hip Hop Fusion

4-5pm Lyrical/Improvisation

5-6pm Adv Tech: Turns, Progressions, Leaps & Conditioning

6-7:30pm Adv Jazz 

6:15-6:45pm Aerial Conditioning ONLY

6:15-8pm Beg/Int Trapeze

 

Adult Fitness (MUST BE 17 yrs old):

6:45-7:30pm ADULT ONLY Power Flow Yoga 

Thursday

High School In Studio Classes

Begins June 7-July 30, 2021

Thursday Middle/High School Individual class sign up:

3-4pm MS/HS Acro

3:30-4pm Int/Adv Tap 

4-4:45pm Dancer Core/Strength Training 

4-5pm  Open Aerial (ALL LEVELS)

**Changing apparatus each week: silks, cube, ladder & more

4-5pm Dance Composition/Choreography class 

**Techniques in creating choreography and transitions

5-6pm Int Tech: Turns, Progressions, Leaps & Conditioning

6-7:30pm Beginner Drill Team Block (Beg Tech & Beg Fundamentals of: Kick, Pom, Jazz, Etc) 

6-7pm “Pop up Lab” Class

**Taught by a different Lab Tech Intern or guest instructor weekly, list and styles coming soon