SUMMER 2019 WEEKLY Schedule

Starts June 10-Aug 2

**REMINDER: If you are drop in or class card you must reserve your spot on the mindbody app 7 days before each class!

 

last updated: 3/27

Monday

9:15-10am Yogilates (Amelia)

1:15-3pm Dance Beg/Int Combo (Ages 7-10) (Amelia) 

**Ballet/Jazz/Contemporary/Technique/Strengthening & Conditioning/Stretch & Flexibility

2:15-3pm Cardio Lab (Alison)

3-4pm Drill Team (Alison)

3-3:45pm Dance Meditation Technique (Heather/Amelia)

**Learn how to train your mind to release judgement of self and others, creating a safe place to explore movement freely, followed by a 10 min meditation

4-5pm Int Technique: Turns, Progressions & Leaps (Alison)

5-5:45pm Stretch/Flexibility/Ankle Strengthening (ALL LEVEL/AGES) (Alison)

5-5:45pm Commercial Dance (Heather)

5:45-7pm Contemporary "Lab" Class

**Different Guest Instructor each week: 6/10 TBD, 6/17 Brianna Underwood, 6/24 Hannah Brightwell, 7/1 Luke Qualls, 7/8 Lenorris Arnold, 7/15 Brianna Underwood, 7/22 TBD, 7/29 TBD 

5:45-6:30pm Dancer Conditioning/Strengthening (Heather)

7-8:00pm Int/Adv Ballet (Alyssa)

8-8:45pm Pointe Work (Alyssa)

**Pointe shoes are optional! You can still attend class in flats if you are not currently on pointe.  This is great for dancers wanting to add pointe in the future.

Tuesday

9:15-10:15am Kickboxing (Erick) 

1:15-3pm Beg/Int Ballet/Jazz (Ages 11+) (Amelia-Jazz/Tech, Kelsey & Alyssa-Ballet)

**1:15-2pm Jazz, 2-3pm Ballet

2:15-3pm Stretch/Flexibility/Ankle Strengthening (ALL LEVEL/AGES) (Heather)

3-4:30pm Int Ballet/Jazz (Kelsey & Alyssa-Ballet, Heather-Jazz)

**3-4pm Ballet, 4-4:30pm Jazz Combo 

3-3:45pm Stretch/Flexibility/Ankle Strengthening (AGES 7-12) (Amelia) 

3:45-4:30pm Leaps/Jumps/Tricks (AGES 7-10) (Amelia)

4:30-5:30pm Acro Conditioning & Elements (ALL AGES) (Amelia)

4:30-5pm Trapeze Conditioning ONLY (ALL LEVELS) (Kennedy/Madison)

4:30-6pm Beg/Int Trapeze Elements (Kennedy/Madison/Heather)

**Intermediate artists are determined and evaluated by Kennedy from Spring 2019 Beg class

6-7pm Adv Technique: Turns, Progressions & Leaps (Heather/Amelia)

7-7:45pm Improvisation (Amelia/Heather/Kennedy)

7-7:45pm Yogilates (Amelia/Heather/Kennedy)

7:45-8:45pm Power "Lab" (AGES 14+) (Amelia)

Wednesday

9:15-10am Yogilates (Amelia)

1:15-1:45pm Beg Tap (AGES 7-12) (Heather)

1:45-2:30pm Hip Hop-Elementary (Leslie)

2:30-3:30pm Hip Hop-Middle School (Leslie)

2:45-3:30pm Dancer Boot Camp (Amelia)

3:30-4:15pm Power Pilates (Amelia)

3:30-4:30pm Hip Hop Fusion-Middle School/High School (Leslie)

4:30-6pm Adv Jazz (Heather)

6-7:15pm Int/Adv Open Aerial (Heather/Amelia)

**Invitation ONLY-if you move up from Beg into Int you may attend this class-However, you must also be signed up for the Tues Int Elements in order to register for this class.

6-6:30pm Stretch/Flexibility/Ankle Strengthening (ALL LEVEL/AGES) (Amelia)

6:30-8:15pm Beg/Int Jazz Technique & Ballet (AGES 13+) (Heather & Amelia-Jazz/Tech, Alyssa & Kelsey-Ballet)

**6:30-7:15pm Jazz Technique, 7:15-8:15pm Ballet

7:15-8pm Adv Turning Technique (Brynn)

Thursday

NO CLASSES JULY 4!

9:15-10:15am Kickboxing (Erick)

1-1:45pm Int/Adv Tap (Heather)

1-1:45pm Power Leaps (Amelia)

1:45-2:30pm Stretch/Flexibility/Ankle Strengthening (ALL LEVEL/AGES) (Heather)

2:30-3:30pm Int Tech: Turns, Progression & Leaps (Heather)

3:30-4:30pm Drill Team Prep (Katie)

3:30-4:30pm Acro Tricks (Kennedy)

4:30-5:30pm “Lab” Class 

**Different Guest instructors and styles each week. 6/13 Erick Yanez- Hip Hop, 6/20 Ariana- Intro to Contortion, 6/27 Lacee Fortune-self identity/story telling through dance, 7/4 NO CLASS, 7/11 Luke Qualls-Jazz, 7/18 Heather O’Hara- Lyrical, 7/25 Brianna Underwood- Jazz, TBD 8/1

5:30-6:30pm Intern “Pop up Lab" Class 

**Taught by a different Lab Tech Intern weekly, list and styles coming soon.

5:30-7pm Int/Adv Silks (Lydia)

6:30-7:45pm Beg Silks (Lydia)

7-8pm Kickboxing (Erick)

Friday

9:15-10am Yoga Flow & Stretch (Amelia)

12-12:45pm Tri-Core Trapeze Fitness (Amelia)

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